What you think, you create. What you are giving your attention shows as your intention. Control it. Create what you want by design.
You can't do anything in the past. You can't do anything in the future. NOW is the only time available.
Healthy living is about the steady flow of giving and receiving. Now is your time to seek the support and welcome it in.
Don't concentrate on the disease, the faults, the wrongs. Concentrate on the solution as the antidote to your current challenges
You're not condoning the behaviour. It may not even feel that it's possible, but it needs to be done. Set yourself free.
To grow, to be successful, you must risk 'failure'. Treat it as feedback to help you further along. Take those steps towards your goal.